Sebzeli et

KOLAY

Malzemeler

300 gram kuzu eti
1 adet kırmızıbiber
1 avuç ıspanak
1 adet kuru soğan
1 tatlı kaşığı tuz
2-3 yemek kaşığı zeytinyağı

Yapılışı

1
Soğanları yemeklik doğrayın. Biberi ve ıspanağı yıkayıp doğrayın. Zeytinyağında öncelikle soğanı kavurun. Sonra etleri ekleyin. Ocağın altını kısarak ve kapağını kapatarak etler yumuşayana ve suyunu salıp çekene kadar pişirin. Sebzeleri de ekleyerek birlikte yumuşayana değin pişirin. En son tuzunu ekleyip altını kapatın. Biraz dinlendirdikten sonra servis yapın. İsterseniz bulgur pilavı ve salata ile servis yapabilirsiniz.

Sofra’da Bu Ay

Haftalık Örnek Menü Dengede 7 Gün 3’er Öğün
Dr. Ayça Kaya’dan Düşük Karbonhidratlı Beslenmede Altın Kurallar
Düşük Karbonhidratlı Tarifler

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Sebzeli et

Malzemeler

Yapılışı

Sofra’da Bu Ay

Denemeden Geçmeyin

Etli Polenta

Etli Pazı Sarması

Fırında Nar Ekşili Kuzu Kol

Deniz Keşkeği

Sofra’da Bu Ay